Wellbeing

57 guides

• Better sleep
  Good sleep is the foundation of health and energy.
• An evening routine
  A regular evening routine tells your body it's time to wind down.
• A morning routine
  A good morning routine gives your day a calm start and energy.
• Mindfulness practice
  Mindfulness means directing your attention to the present moment without judging.
• Breathing exercises
  Breathing is the quickest way to calm your body and mind.
• Reducing stress
  Long-term stress puts a strain on your body and mind.
• Cutting down screen time
  Your phone and social media apps can quietly eat up hours of your day.
• Setting goals
  A well-set goal is clear, measurable and realistic.
• Building new habits
  A new habit comes from repetition and making it easy to start.
• A gratitude journal
  In a gratitude journal, you write down every day the things you're grateful for.
• A daily walk
  Walking is the easiest way to get more exercise.
• Ergonomics in your home office
  A good working posture prevents neck, back and wrist problems.
• Drinking enough water
  Drinking enough keeps you alert and supports your body's functions.
• Going to the sauna
  The sauna is a cornerstone of Finnish wellbeing.
• Getting out into nature
  Spending time outdoors in nature calms you, lifts your mood and improves your fitness.
• Everyday time management
  Good time management means having enough time for the things that matter.
• Nurturing your relationships
  Close relationships are one of the most important sources of wellbeing.
• Easing loneliness
  Loneliness is common in all age groups, and there's nothing to be ashamed of.
• Relaxation
  Relaxation helps your body recover from stress.
• Retiring
  Retiring is a big change in life.
• Morning stretches
  A short morning stretch wakes up your body and reduces stiffness.
• A weekend digital detox
  A digital break gives your brain a rest and frees up time for people and hobbies.
• Getting outdoors in winter
  Getting outdoors in winter lifts your mood and brings light to the dark season.
• Forest bathing for beginners
  Learn how to go forest bathing: a calm, sensory walk in the forest that lowers stress and calms the mind.
• Separating work and free time when working remotely
  Practical ways to separate work and free time when working remotely, so your workday ends and recovery begins.
• Decluttering your home for peace of mind
  Declutter your home step by step and lighten your mind at the same time: clear order, less stress and an easier everyday life.
• Finding a new hobby as an adult
  Find a hobby that suits you as an adult: try things out, choose and keep going without pressure.
• Boosting your everyday energy
  Raise your daily energy with movement, regular meals, light and breaks – and know when tiredness needs a doctor.
• Getting your motivation back
  When nothing inspires you: find your motivation again with small actions, clear reasons and rewards.
• Preventing winter tiredness
  Prevent winter tiredness and the winter blues with light, time outdoors, routine and activities – and recognise the signs of winter depression.
• Practising self-compassion
  Learn to treat yourself kindly in difficult moments: self-compassion exercises for everyday life, step by step.
• Worry time to manage worrying
  Reduce constant worrying with the worry time method: collect your worries, deal with them at a set time and free up the rest of your day.
• Early signs of burnout
  Recognise the early signs of exhaustion and burnout in time, and know what to do and where to get help.
• Micro-breaks for your workday
  Add short micro-breaks to your workday to restore focus and reduce stiffness and energy dips.
• Adding more joy to everyday life
  Plan more enjoyable and meaningful activities into your everyday life and lift your mood step by step.
• Getting started with volunteering
  Find volunteer work in Finland that suits you and bring meaning, community and good feelings into your everyday life.
• Music to support your mood
  Use music deliberately to release stress, calm down and lift your spirits – from playlists to choir singing.
• Processing emotions through writing
  Release stress and difficult experiences by writing: the researched method of expressive writing in practice.
• Getting back into reading
  Bring reading back into your everyday life: find the right books at the library, make reading a habit and enjoy a calm, screen-free moment.
• Feeling less rushed
  Reduce the constant feeling of being rushed: cut back on commitments, build buffers into your schedule and slow down your everyday life deliberately.
• Letting go of perfectionism
  Learn to let go of perfectionism: a good-enough standard, small experiments and a kinder attitude to mistakes.
• Clarifying your values
  Find out what really matters to you and make everyday choices according to your own values – less conflict, more meaning.
• Settling into a new town
  Settle into a new town: get to know your neighbourhood, find hobbies and new acquaintances, and prevent loneliness.
• Coping with money worries
  When money matters weigh on your mind: ways to cope, get the situation under control and find free financial and debt advice.
• Managing the news flood
  Follow the news without anxiety: limit your news feed, choose reliable sources and protect your mental wellbeing in times of crisis.
• Saying no and setting boundaries
  Learn to say no kindly and set boundaries at work, in your family and with friends, without feeling guilty.
• Finding time for yourself in the busy years
  Practical ways to find time for yourself and recover during the busy years, when work, children and housework take up everything.
• Living with grief
  Information on how grief unfolds, practical ways to cope after the death of someone close, and where to get help.
• Recovering from a breakup and rebuilding your life
  Step by step through recovery after a breakup: dealing with emotions, rebuilding everyday life and support services in Finland.
• Building self-esteem
  Research-based exercises to strengthen your self-esteem and soften harsh self-criticism in everyday life.
• Returning to work after sick leave
  How to prepare for returning to work after long sick leave or burnout: occupational health meetings, partial sickness allowance and adjustments.
• Starting exercise after a long break
  A safe and realistic way to get moving again after a long break, so your energy and fitness improve without injuries.
• Everyday routines after a difficult period
  Rebuild everyday life after illness, a crisis or burnout with small routines that restore your energy and sense of security.
• Managing nerves and anxiety
  Ways to manage nerves and stage fright before a meeting, a speech, an interview or a social situation.
• Coping as a family carer
  A guide to coping for family carers: days off, informal care support, peer support and looking after your own health.
• Personal wellbeing plan
  Create a clear wellbeing plan for yourself covering sleep, exercise, nutrition, relationships and recovery.
• Recovering from a traumatic experience
  What to do after an accident, violence or another shocking event: normal reactions, self-care and crisis help in Finland.

People also search for

sleep better tips · how do i fall asleep faster · bedtime routine adults · how do i create a relaxing evening routine · morning routine ideas · how do i become a morning person · mindfulness for beginners · how do i practise mindfulness · breathing exercises for stress · how do i calm down with breathing · how to reduce stress · what to do when i feel stressed all the time · reduce screen time · how do i spend less time on my phone · goal setting · how do i set goals i actually reach · build good habits · how do i make a new habit stick · gratitude journal · how do i start a gratitude journal · daily walking benefits · how many steps a day should i walk · home office ergonomics · how do i set up my desk to avoid back pain · daily water intake · how much water should i drink a day · finnish sauna guide · how do i use a finnish sauna · outdoor activities nature · how do i get started with spending time in nature · time management tips · how do i manage my time better · keeping in touch with friends · how do i maintain friendships as an adult · feeling lonely · what to do when i feel lonely · relaxation techniques · how do i relax properly · retirement planning finland · how do i prepare for retirement

Didn't find quite the right one? Type your topic in the category search in the app – you can order a custom step-by-step guide.