Building new habits
A new habit comes from repetition and making it easy to start. When you make a new habit small and clear, it takes root in your everyday life.
You will need
- A habit tracker (paper or app)
- A clear goal
Steps
Start small
Start so small you can't say no: two minutes, one push-up, one page.
Attach it to an existing habit
Make it easy
Make it rewarding
Track your repetitions
Never break the chain twice
Build up gradually
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