A weekend digital detox
A digital break gives your brain a rest and frees up time for people and hobbies. The weekend is a good time to try it.
You will need
- A plan for other things to do
Steps
Decide the scope
Decide which devices and apps the break covers.
Tell others
Set an out-of-office message
Put your phone away
Plan things to do
Notice how you feel
Reflect
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