Drinking enough water

Drinking enough keeps you alert and supports your body's functions. Thirst is a good guide, but many people don't drink enough in their daily lives.

You will need

• A water bottle
• A reminder app, if you like

Steps

1. Estimate your needs

   Adults typically need about 1–1.5 litres of fluids a day on top of what they get from food. You need more when you exercise or in hot weather.

2. Drink in the morning

3. Keep a bottle in sight

4. Drink with meals

5. Check the colour of your urine

6. Flavour your water

7. Cut down on sugary drinks

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