Managing the news flood
A constant stream of news about wars, accidents and crises can increase stress and a sense of helplessness. You can stay up to date without letting the news take over your day. This guide helps you build a healthy relationship with the news.
You will need
- A smartphone and its notification settings
- 1–2 reliable news sources
- A calendar
- A notebook
Steps
Notice your own news habits
For three days, track how often you open the news and how you feel afterwards. Many people are surprised by how many times a day they check.
Choose reliable sources
Turn off news notifications
Set news times
Avoid endless scrolling
Channel your worry into action
Balance it with good news
Talk and seek support
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