Preventing winter tiredness
The dark season makes many people in Finland tired, and for some the symptoms are so strong that it is called seasonal depression (kaamosmasennus). Light, a regular routine and exercise are the best-researched methods. This guide helps you prepare for autumn and tells you when to seek help.
You will need
- A chance to go outdoors in daylight
- A bright light lamp (optional)
- A reflector and clothing suited to the weather
- A weekly calendar
Steps
Start prevention in September
When the amount of light starts to decrease, bring in your winter routines before the symptoms begin. Think about which weeks are usually the hardest for you.
Go outdoors in daylight
Consider bright light therapy
Keep a regular daily rhythm
Exercise regularly
Look after your vitamin D and diet
Plan bright spots for the winter
Recognise the signs of depression
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: winter tiredness finland · how do i cope with the dark season in finland · does a light therapy lamp help with winter blues · kaamos seasonal depression tips · preventing winter fatigue in finland vitamin d and daylight