A morning routine
A good morning routine gives your day a calm start and energy. A routine that works is short and easy to repeat.
You will need
- An alarm clock
- A glass of water
- A breakfast planned in advance
Steps
Wake up at the same time
A regular wake-up time makes getting up easier.
Don't hit snooze
Drink a glass of water
Get some light
Move for a moment
Eat breakfast
Plan your day
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