Going to the sauna

The sauna is a cornerstone of Finnish wellbeing. A relaxing sauna session happens at your own pace, without rushing.

You will need

• A sauna
• Water to drink
• A towel
• A vihta or vasta (a bundle of birch twigs, optional)

Steps

1. Drink water before the sauna

   Drink water before and after your sauna.

2. Take a shower

3. Choose your own heat

4. Throw löyly

5. Take breaks

6. Cool off safely

7. Listen to your body

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