Practising self-compassion
Many people talk to themselves more harshly than they would to anyone else. Self-compassion means treating your own mistakes and pain with the same understanding you would show a good friend. According to research, it is linked to lower stress and better recovery from setbacks.
You will need
- A notebook
- A quiet moment of 5–10 minutes a day
- A timer or a reminder on your phone
Steps
Recognise your inner critic
For a week, write down situations where you criticised yourself and what you said to yourself. Simply noticing is the first step towards change.
Ask what you would say to a friend
Take a self-compassion break
Use soothing touch
Write yourself a letter
Separate the mistake from the person
Practise daily
Seek support if needed
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