A daily walk
Walking is the easiest way to get more exercise. It improves your fitness, mood and sleep, and needs no special equipment.
You will need
- Comfortable shoes
- Clothing suited to the weather
- A step counter or your phone
Steps
Start at your own level
Start with, for example, a 15-minute walk and build up gradually.
Choose a time
Make it enjoyable
Pick up the pace
Use everyday journeys
Track your steps
Walk in all weathers
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