Coping with money worries
Money worries are one of the most common causes of stress, and they can affect your sleep, relationships and health. Facing the situation is often hard, but even a clear overall picture brings relief. This guide helps you take the first steps and tells you where to get free help in Finland.
You will need
- Bank statements and bills
- Details of your debts and loans
- Paper or a spreadsheet
- A phone for making calls
Steps
Admit the situation to yourself
Talking about money worries can feel shameful, but many people have them. Decide to set aside one calm moment to go through your situation instead of having it constantly on your mind.
Gather all your papers together
Make a simple budget
Prioritise your payments
Find out about benefits
Get free advice
Look after your wellbeing
Talk to someone
The full guide with every step is for members. Try 7 days for €0.99.
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