Reducing stress
Long-term stress puts a strain on your body and mind. When you recognise what causes your stress and how you recover, you can reduce the load.
You will need
- Pen and paper
- A calendar
- Time for yourself
Steps
Recognise the signs of stress
Trouble sleeping, irritability, difficulty concentrating and tension can all be signs of stress.
List the sources of stress
Prioritise
Learn to say no
Get moving
Recover
Talk to someone
Get help
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