Relaxation
Relaxation helps your body recover from stress. A regular relaxation exercise can improve your sleep and reduce tension.
You will need
- A quiet place
- A comfortable surface
- A relaxation recording, if you like
Steps
Choose a place
Choose a quiet place where you can lie down or sit comfortably.
Breathe calmly
Tense and relax
Notice the difference
Imagine a peaceful place
Stay there a few minutes
Come back slowly
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