Coping as a family carer
Caring for someone close to you is valuable, but over a long period it can be exhausting. This guide explains what support is available in Finland and how to make sure you recover yourself.
You will need
- Contact details for your wellbeing services county's service guidance
- A list of the daily needs of the person you care for
- Your own calendar for planning days off
Steps
Recognise the strain
Notice the warning signs, such as constant tiredness, irritability, trouble sleeping and no longer having any activities of your own. They are a sign that you need more support.
Contact service guidance
Apply for informal care support
Take your days off
Share responsibility
Look after your own health
Join peer support
Know when to ask for more help
The full guide with every step is for members. Try 7 days for €0.99.
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