Sports

80 guides

• Get started with padel
  Padel is a mix of tennis and squash, played as doubles on a court surrounded by glass walls.
• Get started with tennis
  Tennis is a versatile sport you can play all your life.
• Get started with golf
  Golf combines time outdoors, concentration and precision.
• Get started with badminton
  Badminton is a fast, fun sport you can take up at any age.
• Get started with table tennis
  Table tennis is fast and tactical, and it suits people of all ages.
• Get started with climbing
  Climbing builds strength, mobility and problem-solving skills.
• Get started with bouldering
  Bouldering is climbing on low walls without ropes, above thick mats.
• Get started with boxing
  Boxing builds fitness, coordination and self-confidence.
• Get started with Thai boxing
  In Thai boxing you punch, kick and use your knees and elbows.
• Get started with judo
  Judo is a martial art in which you practise throws, falls and groundwork.
• Get started with karate
  Karate is a martial art in which you practise punches, kicks, movement sequences and self-defence.
• Get started with football
  Football is the most popular sport in the world.
• Get started with floorball
  Floorball (salibandy) is a popular indoor ball game in Finland.
• Get started with basketball
  Basketball develops agility, jumping power and teamwork.
• Get started with volleyball
  Volleyball is a team game in which the ball is hit over a net.
• Get started with ice hockey
  You can take up ice hockey even as an adult.
• Get started with skating
  Skating is a fun winter activity, and you can learn it as an adult too.
• Get started with cross-country skiing
  Cross-country skiing is a traditional Finnish sport that builds endurance throughout your whole body.
• Get started with downhill skiing
  Downhill skiing is a fast-paced winter sport.
• Get started with snowboarding
  Snowboarding is a popular slope sport.
• Get started with paddling
  Paddling takes you out into nature and builds upper-body endurance.
• Get started with SUP boarding
  In SUP boarding (stand-up paddleboarding) you stand on a board and paddle with a long paddle.
• Get started with sailing
  Sailing combines nature, wind and technique.
• Get started with mountain biking
  Mountain biking takes you onto forest trails and improves your fitness and riding skills.
• Get started with disc golf
  Disc golf is an affordable, easy sport you can play on free courses all over Finland.
• Get started with bowling
  Bowling is a sociable and easy sport.
• Get started with dancing
  Dancing develops your sense of rhythm, fitness and coordination.
• Get started with salsa
  Salsa is a rhythmic Latin American partner dance.
• Get started with Pilates
  Pilates strengthens your core, improves your posture and increases your mobility.
• Get started with CrossFit
  CrossFit combines strength training, endurance and bodyweight exercises.
• Get started with orienteering
  Orienteering combines exercise and problem-solving in the forest.
• Get started with trail running
  Trail running takes you onto forest paths and is gentler on your joints than asphalt.
• Get started with inline skating
  Inline skating is a fun way to get moving in summer.
• Get started with skateboarding
  Skateboarding develops balance and courage.
• Get started with horse riding
  Horse riding is a versatile sport built on teamwork with the horse.
• Get started with archery
  Archery develops concentration and precision.
• Padel gear for beginners
  Getting started with padel doesn't require big purchases.
• Tennis gear for beginners
  For tennis you need a racket, balls and shoes.
• Golf gear for beginners
  A half set of clubs is enough to get started with golf.
• Badminton gear for beginners
  For badminton you need a racket, shuttlecocks and indoor shoes.
• Table tennis gear for beginners
  In table tennis, the most important piece of equipment is the bat.
• Climbing gear for beginners
  To get started with climbing you need shoes, a harness and a belay device, but at first you can rent everything at the gym.
• Bouldering gear for beginners
  Bouldering needs very little gear: climbing shoes and chalk are enough.
• Boxing gear for beginners
  For boxing you need gloves and hand wraps.
• Thai boxing gear for beginners
  For Thai boxing you need gloves, hand wraps and shin guards.
• Judo gear for beginners
  For judo you need a judo suit.
• Karate gear for beginners
  For karate, all you need at first is comfortable clothing.
• Football: beginner's gear
  For football you need boots, shin guards and a ball.
• Floorball: beginner's gear
  For floorball you need a stick, indoor shoes and protective goggles.
• Basketball: beginner's gear
  For basketball you need shoes and a ball.
• Volleyball: beginner's gear
  For volleyball you need indoor shoes and knee pads.
• Ice hockey: beginner's gear
  In ice hockey, protective gear is essential.
• Skating: beginner's gear
  For skating you need skates and warm clothes.
• Cross-country skiing: beginner's gear
  For skiing you need skis, boots and poles.
• Downhill skiing: beginner's gear
  For downhill skiing, it is best to rent equipment at first.
• Snowboarding: beginner's gear
  For snowboarding, it is best to rent equipment at first.
• Kayaking: beginner's gear
  For kayaking you need a boat, a paddle and a buoyancy aid.
• SUP boarding: beginner's gear
  For stand-up paddleboarding you need a board, a paddle and a buoyancy aid.
• Sailing: beginner's gear
  For sailing you need a life jacket and the right clothing.
• Mountain biking: beginner's gear
  For mountain biking you need a bike, a helmet and gloves.
• Padel: master the basic technique
  In padel, good technique means calm, controlled shots and making use of the walls.
• Tennis: master the basic technique
  Basic tennis technique is built on footwork, turning and the right contact point.
• Golf: master the basic technique
  The basis of golf technique is a repeatable swing.
• Badminton: master the basic technique
  Badminton technique is based on a relaxed grip, use of the wrist and quick footwork.
• Table tennis: master the basic technique
  Table tennis technique is based on short, quick movements and the right spin.
• Climbing: master the basic technique
  The basic technique of climbing is using your feet and controlling your centre of gravity.
• Bouldering: master the basic technique
  In bouldering, technique matters more than strength.
• Boxing: master the basic technique
  The basic technique of boxing is stance, guard and bringing your punches back.
• Muay Thai: master the basic technique
  Muay Thai technique combines punches, kicks, knees and elbows.
• Judo: master the basic technique
  The basic technique of judo is breaking your opponent's balance, the right grip and falling.
• Karate: master the basic technique
  The basic technique of karate is a stable stance, hip rotation and precise movements.
• Football: master the basic technique
  The basic technique of football is passing, receiving and dribbling.
• Floorball: master the basic technique
  Floorball technique is stick handling, passing and shooting.
• Basketball: master the basic technique
  The basic technique of basketball is dribbling, passing and shooting.
• Volleyball: master the basic technique
  Volleyball technique is the forearm pass, the overhead pass and the serve.
• Ice hockey: master the basic technique
  The basic technique of ice hockey is skating, puck handling and passing.
• Skating: master the basic technique
  The basic technique of skating is balance, the push-off and stopping.
• Cross-country skiing: master the basic technique
  Cross-country skiing technique is all about shifting your weight between the skis.
• Downhill skiing: master the basic technique
  The basic technique of downhill skiing is weight control and turning.
• Snowboarding: master the basic technique
  The basic technique of snowboarding is shifting your weight between the edges.

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