Get started with badminton
Badminton is a fast, fun sport you can take up at any age. You can play right from the first time, and your technique develops as you play.
You will need
- A badminton racket
- Shuttlecocks
- Indoor court shoes
Steps
Book a court
Book a court at a sports hall and bring a friend. Court slots are usually an hour long.
Learn the grip
Hit overhead
Learn to serve
Return to the centre
Hit a long clear
Learn to play at the net
Play regularly
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