Karate: master the basic technique
The basic technique of karate is a stable stance, hip rotation and precise movements.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Stances
The front stance and back stance are the foundation of the techniques. Weight distribution and knee angle determine your stability.
Punch
Blocks
Front kick
Side kick
Kata
Kihon
Kumite
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