Get started with CrossFit
CrossFit combines strength training, endurance and bodyweight exercises. Always start with the gym's foundations course, where you learn the techniques safely.
You will need
- A CrossFit gym foundations course
- Training shoes
Steps
Take a basic course
On the course you learn the basic movements and how the gym works before moving on to group classes.
Learn the basic movements
Scale
Technique first
Understand the workout of the day
Listen to your body
Rest
Keep score
The full guide with every step is for members. Try 7 days for €0.99.
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