Get started with SUP boarding
In SUP boarding (stand-up paddleboarding) you stand on a board and paddle with a long paddle. It's easy to learn on calm water and develops your balance and core.
You will need
- A SUP board and paddle (rental)
- A life jacket or buoyancy aid
- An ankle leash
Steps
Choose calm weather
Start on calm water with only a light wind. Mornings and evenings are often the calmest.
Attach the ankle leash
Start on your knees
Stand up
Look ahead
Paddle correctly
Learn to fall
Stay near the shore
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: sup for beginners · how do you stand up on a paddle board · is stand up paddleboarding easy to learn · paddle boarding tips · renting a sup board and paddling on a lake in finland