Forest bathing for beginners
Forest bathing is not about exercise but about pausing in the forest and using your senses. According to research, just 15–20 minutes in a forest can reduce perceived stress and improve your mood. This guide shows you how to do your first forest bath in a forest near you.
You will need
- A nearby forest, park or nature trail
- Clothing suited to the weather and good shoes
- A sitting pad
- Your phone on silent or left at home
- 60–90 minutes of time
Steps
Choose a quiet forest
Look for a nearby forest with little traffic noise. Retkikartta.fi and your municipality's outdoor maps help you find trails near you.
Put your phone aside
Slow down
Wake up your senses one at a time
Breathe in the rhythm of the forest
Sit still for 10–15 minutes
End with gratitude
Make it a habit
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