A gratitude journal
In a gratitude journal, you write down every day the things you're grateful for. It turns your attention to the good things and can improve your mood.
You will need
- A notebook or notes app
- A pen
- Five minutes a day
Steps
Choose a time
Write, for example, in the evening before bed.
Write three things
Be specific
Write why
Notice the small things
Read old entries
Keep it up regularly
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