Sleep deprivation and coping with a baby
In a family with a baby, night sleep is often interrupted, and long-term sleep deprivation strains both body and mind. This guide helps you organise sleep in everyday family life and recognise when tiredness is a sign that you need support.
You will need
- A conversation with your partner or a support person
- Earplugs or a white noise app
- Contact details for the maternity and child health clinic (neuvola)
Steps
Accept the rhythm
At first a baby's sleep is short and irregular, and waking at night is normal for a baby. When you keep your expectations reasonable, tiredness does not feel so much like failure.
Take turns at night
Secure one longer stretch of sleep
Rest during the day
Lighten the load
Keep safety in mind
Support your own sleep
Talk about your tiredness
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