Waking at night and getting back to sleep
Short awakenings are part of normal sleep, but long periods awake at night are exhausting. Common causes are alcohol, late coffee, a room that's too warm, trips to the toilet or worries. This guide helps you find the cause and stay calm when you wake up.
You will need
- A sleep diary
- A dim night light
- A notebook and pen on your bedside table
- Earplugs if needed
Steps
Accept short awakenings
People wake up several times during the night, and most awakenings are forgotten. A short awakening isn't a sign of a sleep disorder.
Look for the cause in a sleep diary
Reduce night-time toilet trips
Check the room temperature
Don't look at the clock
Calm your body in bed
Get up if you stay awake long
Seek treatment if needed
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