Coming off sleeping pills safely
Sleeping pills are mainly intended for short-term use, and when used for a long time their effect can weaken and the harms build up. Coming off sleeping pills works best gradually and according to a plan agreed with your doctor, and at the same time it is worth starting drug-free treatments for insomnia.
You will need
- A doctor's appointment
- A list of all the medicines you take
- A sleep diary
- An insomnia self-help programme from Mielenterveystalo.fi or your health care provider
Steps
Do not stop suddenly
Do not stop taking a sleeping pill suddenly on your own, especially if you have used it for a long time. Stopping suddenly can cause withdrawal symptoms and make insomnia worse.
Book a doctor's appointment
Keep a sleep diary
Start drug-free methods
Stick to a rhythm
Be prepared for temporary symptoms
Avoid substitutes
Attend follow-up visits
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