How sleep changes as we age
As we age, sleep often becomes lighter and more broken, and many people wake up earlier in the morning. Some of the changes are normal, but good habits and daytime activity can improve the quality of sleep significantly.
You will need
- A sleep diary for 2 weeks
- An up-to-date list of medicines
- The chance to get outdoors every day
Steps
Know the normal changes
For many people, the share of deep sleep decreases, waking at night becomes more frequent and the sleep rhythm shifts earlier with age. If you feel alert during the day, shorter sleep may be enough.
Keep a sleep diary
Get outdoors in daylight
Stay active
Limit daytime naps
Reduce night-time trips to the toilet
Check your medicines
Keep nights safe
Tell your doctor
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