Make lentil soup

Lentil soup is cheap, nourishing and filling. Red lentils cook in 20 minutes without soaking.

You will need

• 3 dl red lentils
• 1 onion, 2 garlic cloves, 2 carrots
• 1 tin crushed tomatoes
• 1 l vegetable stock
• 2 tsp cumin, 1 tsp turmeric, 1 tsp paprika
• Coconut milk or lemon to finish

Steps

1. Rinse the lentils

   Rinse the lentils in a sieve until the water runs clear.

2. Sauté the vegetables

3. Toast the spices

4. Add the lentils and liquids

5. Simmer

6. Blend if you like

7. Finish

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