Processing emotions through writing
Writing difficult things down on paper helps you organise your thoughts and can lighten your mind. Expressive writing has been widely studied and has been found to support wellbeing in many people. This guide explains how to write safely and usefully.
You will need
- A notebook and pen or a word processor
- A quiet place
- 15–20 minutes on four days
- A timer
Steps
Choose a time and place
Set aside 15–20 minutes on four days in a row in a place where you will not be disturbed. Do not write just before an important meeting.
Choose a topic
Write without stopping
Write about both events and feelings
Look for meaning
Allow yourself to feel afterwards
Decide what to do with the text
Repeat if needed
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: expressive writing · how does writing about feelings help · how do i process emotions by journaling · writing down my worries · four-day expressive writing exercise for stress