A heart-healthy diet

A heart-healthy diet protects your blood vessels. It is tasty and varied when the focus is on vegetables, fish and unsaturated fats.

You will need

• Vegetable oil
• Wholegrain products
• Fish and pulses

Steps

1. Change the type of fat

   Use vegetable oil and a plant-based spread instead of butter.

2. Eat plenty of vegetables

3. Choose whole grains

4. Eat fish and pulses

5. Cut down on salt

6. Look for the Heart Symbol

7. Monitor your levels

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