Cooking with plant proteins

Pulses, tofu and other plant proteins are cheap, nutritious and environmentally friendly. It is easy to learn how to use them.

You will need

• Dried or tinned pulses
• Tofu or another plant protein

Steps

1. Start with tinned pulses

   Pre-cooked beans and chickpeas are quick. Rinse them before use.

2. Learn to soak

3. Use lentils

4. Try tofu

5. Replace some of the meat

6. Combine sources

7. Stock your freezer

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