Eating healthily while travelling

Meals are often irregular when you travel. With a little planning, you keep your energy up and your stomach stays happy.

You will need

• Snacks to take with you
• A water bottle

Steps

1. Take snacks with you

   Nuts, fruit and wholegrain crackers are good travel snacks.

2. Drink enough

3. Keep your meal rhythm

4. Try the local food

5. Pay attention to hygiene

6. Enjoy flexibly

7. Move while you travel

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