Eating healthily on a budget
Healthy food doesn't require expensive speciality products. With basic ingredients and planning, you can eat well even on a small budget.
You will need
- A weekly menu
- A shopping list
- A freezer
Steps
Plan the week
Make a menu and a shopping list to avoid impulse buys.
Use cheap basic ingredients
Use frozen food
Cook in big batches
Compare prices per kilo
Make use of offers and reduced products
Use up leftovers
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