Roller skiing for beginners
Roller skiing keeps up your skiing fitness when there is no snow and is effective endurance training. The sport does require skill, though, as speed builds quickly and braking is tricky. This guide helps you get started safely.
You will need
- Roller skis and bindings (classic or skate)
- Roller ski poles with hard-tipped ferrules
- A helmet
- Knee and elbow pads and gloves
- A reflective vest or bright clothing
Steps
Choose a style
Classic roller skis have a ratchet that stops them rolling backwards, which makes starting out easier. Skate roller skis suit the skating technique.
Start with slow wheels
Use protective gear
Practise on flat ground
Learn to brake
Choose your route carefully
Get used to the technique
Get some coaching
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