Mobility routine for desk workers
Sitting for long periods stiffens your hips, upper back and neck. A ten-minute daily routine maintains your mobility and makes you feel lighter.
You will need
- Exercise mat
- 10 minutes a day
Steps
Upper back rotation
Sit on a chair or get on all fours and calmly rotate your upper body from side to side 10 times.
Hip flexor stretch
Neck movements
Shoulder rolls
Cat–cow
Hamstring stretch
Chest opener
Do the routine daily
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