Turn walking into exercise

Walking is the easiest way to add more exercise. When the pace is brisk and you walk regularly, walking improves your fitness and energy.

You will need

• Good walking shoes
• Clothing suited to the weather
• Pedometer or phone

Steps

1. Find out your current step count

   Track your steps for a week. This gives you a starting level to build on.

2. Add steps gradually

3. Walk briskly

4. Walk tall

5. Add hills

6. Try poles

7. Set a weekly goal

8. Make walking a habit

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