Yoga for beginners
Yoga increases mobility and strength and calms the mind. Beginners do well with basic poses and short practices that can be done at home.
You will need
- Yoga mat
- Loose clothing
- 20 minutes
Steps
Prepare the space
Find a quiet spot with room to stretch your arms out in every direction.
Start with your breath
Cat–cow
Downward-facing dog
Warrior 1 and 2
Tree
Child's pose
Finish with relaxation
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