Music to support your mood
Music affects your emotions, heart rate and alertness quickly, and it is easy to use to support your everyday wellbeing. In research, listening to music and singing have been linked to reduced stress and improved mood. This guide shows you how to turn music into a tool for yourself.
You will need
- A music service, radio or your own records
- Headphones
- 15–30 minutes
- Notes
Steps
Recognise what you need
Think about whether you want to calm down, perk up, focus or work through your feelings. Different needs call for different music.
Make a calming playlist
Make an energising playlist
Move gradually with your emotions
Listen with focus
Sing out loud
Try making music with others
Protect your hearing
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