Keeping an eye on your moles
Most moles are harmless. Watching for changes helps you find skin cancer early, when it can be treated successfully.
You will need
- A mirror
- A phone camera
- Someone close to check your back
Steps
Check your skin regularly
Check your skin once a month in good light, including your back and the soles of your feet.
Photograph your moles
Use the ABCDE rule
Pay attention to new and changing moles
Book an appointment if needed
Protect your skin
Keep records
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: mole check · when should i worry about a mole · how do i check my moles for skin cancer · changing mole · checking moles at home and when to see a doctor