Self-care for knee pain in active people
Knee pain in active people is often caused by overload. Adjusting the load and building muscle strength help you get moving again.
You will need
- A pain diary
- A resistance band
Steps
Reduce the load
Cut back for a while on the exercise that makes the pain worse, but don't stop moving altogether.
Switch to other exercise
Strengthen your muscles
Increase the load gradually
Check your shoes and technique
Get it assessed if needed
Keep a training diary
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