Living with pollen allergy
The pollen season can affect your quality of life. Planning ahead and the right treatment keep your symptoms under control.
You will need
- A pollen forecast
- Allergy medicines from the pharmacy or treatment prescribed by a doctor
Steps
Follow the pollen forecast
The pollen forecast tells you when birch, grasses or mugwort are in flower.
Start your medication in time
Air your home at the right time
Wash your face and hair
Dry your laundry indoors
Consider immunotherapy
Plan for next season
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