Self-care for back pain

Most sudden back pain gets better on its own within a few weeks. Staying active speeds up recovery better than rest.

You will need

• Comfortable clothes
• A painkiller from the pharmacy if needed

Steps

1. Keep moving

   Carry on with your daily tasks as far as the pain allows. Long bed rest slows down recovery.

2. Walk

3. Relieve the pain

4. Change position

5. Do gentle movements

6. Know the warning signs

7. Return to exercise gradually

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