Starting to exercise when you are overweight
Exercise improves your health and energy at any size, even if your weight does not change straight away. Joint pain, breathlessness or feeling uncomfortable under other people's gaze can make it harder to get started. This guide helps you find a way that feels good and lasts.
You will need
- Good, supportive shoes
- Breathable, comfortable clothing
- Possibly a health check at your health centre
- An exercise diary or step counter
Steps
Find out about your health
If you have heart disease, high blood pressure, diabetes or joint problems, talk to your health centre about starting to exercise. Many municipalities offer exercise counselling you can apply for.
Start with walking
Choose joint-friendly activities
Add strength training
Exercise at a light intensity
Find a comfortable environment
Set goals for actions
Listen to your body
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