Preparing for a marathon
A marathon is 42.2 kilometres and requires long-term training. Four to six months of preparation and patience matter more than speed.
You will need
- Running shoes that are already broken in
- Sports watch
- Drinks and energy products for long runs
Steps
Make sure you have a base
Before the programme starts, run at least 30–40 kilometres a week regularly and complete a half marathon.
The long run matters most
Increase weekly distance carefully
Do tempo work
Practise fuelling
Look after your recovery
Taper for three weeks
Run with restraint
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