Protecting your hearing
Hearing damage caused by noise is permanent. You can easily protect your hearing in everyday life, at concerts and in your hobbies.
You will need
- Earplugs or ear defenders
Steps
Recognise harmful noise
If you have to shout to be heard by someone a metre away, the noise is harmful.
Use hearing protection
Adjust your headphone volume
Use noise-cancelling headphones
Give your ears a rest
Have your hearing checked
Protect children's hearing
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