Mapping your load and resources
It's easier to improve your recovery when you know where your load comes from and what gives you strength. With this mapping exercise you make a concrete plan and recognise when it's time to ask for help.
You will need
- Paper and pen or a notes app
- 30–45 minutes of quiet time
- Your weekly calendar
Steps
List what loads you
Write down everything that drains your energy: work, studies, family, money, health, relationships and housework. Rate the load of each on a scale of 1–5.
List your resources
Compare the two sides
Separate what can and can't be changed
Choose two changes
Try it for two weeks
Map again
Ask for help in time
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