Cook five basic dishes
Five basic dishes go a long way: by varying them you get dozens of meals. This guide teaches you the basic idea of a soup, a sauce, an oven dish, a stir-fry and a pasta.
You will need
- Saucepan, frying pan and ovenproof dish
- Onion, garlic, carrot, potato
- Minced meat or plant-based protein
- Pasta and rice
- Cream or coconut milk
- Stock cube, salt, pepper
Steps
Learn to soften onions
Soften finely chopped onion in oil over medium heat until soft and translucent, about 5 minutes. It is the base of almost every dish.
Soup: potato and carrot soup
Sauce: minced meat sauce
Oven dish: chicken and vegetables
Stir-fry: vegetables and rice
Pasta: tomato pasta
Vary the ingredients
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