Recovering from a traumatic experience
A shocking event can cause strong reactions such as insomnia, flashbacks and fear. For most people the symptoms ease within weeks when the basics are taken care of and support is available, and this guide also tells you when professional help is needed.
You will need
- Someone close to you for support
- Contact details for crisis help
- A chance to rest and lighten your everyday load
Steps
Get to safety
First make sure that you are safe and receive any first aid you need. In an emergency, call 112.
Understand your reactions
Be with other people
Talk when you are ready
Take care of your basic needs
Return to everyday life gradually
Use crisis help
Monitor your symptoms
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