Everyday routines after a difficult period

After a difficult period, everyday life can feel fragmented and everything takes more energy than usual. Regular basic routines bring predictability and support recovery, and this guide shows you how to start small.

You will need

• A paper calendar or phone reminders
• A list of basic everyday tasks
• Patience for a few weeks

Steps

1. Start with three anchors

   Choose three fixed points in your day: getting up, one time outdoors and going to bed. Keep them at the same time every day, weekends included.

2. Fix your mealtimes

3. Break up the housework

4. Add one meaningful thing

5. Plan the week ahead

6. Accept bad days

7. Add things gradually

8. Monitor how you feel

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