Get started with Thai boxing
In Thai boxing you punch, kick and use your knees and elbows. The sport is a very effective way to build fitness, strength and mobility.
You will need
- Gloves and hand wraps
- Shin guards
- Workout clothes
Steps
Choose a fitness group
Start in a club's beginners' or fitness group, where the techniques are taught at a calm pace.
Basic stance
Learn the punches
Learn the roundhouse kick
Knee strike
Train in pairs
Stretch
Train regularly
The full guide with every step is for members. Try 7 days for €0.99.
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