Get started with judo
Judo is a martial art in which you practise throws, falls and groundwork. It builds strength, balance and self-control.
You will need
- A judo suit (tracksuit to begin with)
- A club beginners' course
Steps
Choose a club
Many clubs run beginners' courses for adults that you can join with no experience.
Learn to fall
Learn the grips
Learn the basic throws
Groundwork
Train respectfully
Train regularly
Take belt gradings
The full guide with every step is for members. Try 7 days for €0.99.
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