Getting started with volunteering

For many people, helping others brings a sense of meaning and new relationships, and research has linked volunteering to better perceived wellbeing. In Finland there are plenty of volunteer roles, from one-off events to long-term befriending. This guide helps you find a role that fits your schedule and your energy.

You will need

• An estimate of how much time you have
• A phone or computer
• A criminal record extract if needed (when working with children)
• A list of your own interests

Steps

1. Think about what you want to give and get

   Note whether you are interested in working with people, animals, nature or events, and whether you want to use your skills or learn something new. Also think about whether you want to meet people or work independently.

2. Estimate a realistic amount of time

3. Look for roles

4. Get in touch and ask

5. Take part in the introduction

6. Try it briefly first

7. Look after your own wellbeing

8. Evaluate and carry on

The full guide with every step is for members. Try 7 days for €0.99.

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